A Note: All  teas are by volume not weight, dose is one teaspoon of herb per cup- three cups a day- and don’t forget to allow the herbs to infuse for five to ten minutes covered before enjoying to get full benifit these powerful herbs have to offer.

This tea is calming to the nervous system but sedating as well. –Thanks Gail! 

3 parts Linden

1 part Schizandra

1/4 part Cardomom

2 parts Chamomile 

1 parts Lavendar

2 parts Skullcap

3 parts Lemon Balm

1 part  Passionflower 

1/2 part Mugwort

1 part Eleuthero 

1/4 Ginger